I love two things about this recipe: its versatility and its vibrant colors. It just screams "summer!" to me. It's perfect with some grilled tofu, a baked potato or some grilled portabella mushrooms. It's roughly 200 calories per 1 cup serving, which to me is perfect for a side. Since this is a "one-dish" recipe it's best made in a wide, shallow pan.
Ingredients:
adapted from Vegetarian Times
1 T grapeseed oil (or veggie broth)
3 c. broccoli florets
1/2 c diced bell peppers
1/2 c sliced green onions
3 c vegetable broth
1 T minced garlic
1 c saffron rice (available at Whole Foods in bulk section)
1 c frozen peas
1 c frozen edamame
1 c cherry tomatoes, cut in half
1 c sliced olives or mushrooms (I used olives but they are too salty so next time I'm using mushrooms)
1 c baby spinach
Garnish: Lime and Cilantro
Method:
- Saute broccoli, bell peppers, garlic and green onions about 5 min in oil/veggie broth
- Stir in broth and bring to boil
- Sprinkle rice over ingredients and reduce heat to medium-low
- Cover and simmer about 10 minutes
- Sprinkle peas, tomatoes, edamame, spinach and mushrooms over rice (do not stir in)
- Cover and cook another 8 minutes, until rice is tender
- Remove from heat and let sit for 5 minutes
- Stir, and serve garnished with lime and fresh cilantro
- Enjoy!
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